The 8-Week Program with Weekly Coaching offers additional services and helpful guidance to the 8-week Strength Training program to boost results and support better progress.
You will be asked to record yourself performing three (3) exercises throughout each week to check for form quality and assess any needs for programming adjustments and suggestions.
Nutritional Tips and Weekly Breakfast, Lunch and Dinner options that will give you some meal ideas so you don’t have to worry about searching for that on your own!
You will have weekly check-ins with Frank to check on your progress
The 8-Week Program with Weekly Coaching offers additional services and helpful guidance to the 8-week Strength Training program to boost results and support better progress.
You will be asked to record yourself performing three (3) exercises throughout each week to check for form quality and assess any needs for programming adjustments and suggestions.
Nutritional Tips and Weekly Breakfast, Lunch and Dinner options that will give you some meal ideas so you don’t have to worry about searching for that on your own!
You will have weekly check-ins with Frank to check on your progress
When you book this, Frank will contact you for a consultation appointment to give a better idea for what your fitness goals are for the program, explanation of exercises and nutritional insights for getting a better idea for where your daily caloric intake should be, optimal macronutrient percentages and keeping tabs on progress along the way!
