Education and Background:

Frank holds a Master’s degree in Kinesiology and Corrective Exercise through A.T. Still University. He is also a Certified Exercise Physiologist through the American College of Sports Medicine (ACSM) and holds a Level 1 nutrition certification through Precision Nutrition.

Frank has 10 years’ experience in health and fitness, working with older adults as a fitness manager, challenge coordinator, and personal trainer. He also specializes in Boot Camp exercise, post-rehab mobility and stability work, Cardio Drumming and guided Couch-to-5K running programs, bringing practical, evidence-based and results-focused coaching and a supportive, can-do attitude — plus a dash of humor and patience — to every client.

Frank’s philosophy throughout his career is to always be learning and growing alongside the ongoing developments in the fitness industry. He also believes that every person follows a distinct fitness journey, and that there is no such thing as a “one-program-fits-all” approach to exercise. That’s why, when you work with Frank, he meets you where you are, tailors a plan to your specific goals, and guides you step-by-step toward reaching them.

Frank will also suggest workout playlists based on your music tastes.

Additional Certifications Include:

• TRX Level 1 Suspension Training

• Silver Sneakers Group Fitness Instructor (Classic, Stability, Yoga, Circuit Training)

• DrumsAlive Basic Certification

• Weightlifting Level 1 Certification (Coming in 2026!!!!)