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This programming template is a great option for those who feel comfortable completing prescribed exercises on their own schedule.
The 8-week program includes two lower-body days and two upper-body days each week. Workouts feature warm-up and cool-down sections, mobility drills, strength training movements (with both machine-weight and barbell options) plus targeted accessory exercises.
Everything is tailored to your goals, the equipment you have access to, and adjusted as your needs evolve.
This programming template is a great option for those who feel comfortable completing prescribed exercises on their own schedule.
The 8-week program includes two lower-body days and two upper-body days each week. Workouts feature warm-up and cool-down sections, mobility drills, strength training movements (with both machine-weight and barbell options) plus targeted accessory exercises.
Everything is tailored to your goals, the equipment you have access to, and adjusted as your needs evolve.