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This option is for the individual who wants Frank to personally guide you through every stage of building your fitness journey — step by step, with hands-on support and custom tweaks along the way! It brings all the elements together into one cohesive plan.
Below are the services that make this package stand out from the 8-week options:
You’ll be asked to record yourself performing several exercises each week so Frank can monitor your form and technique, ensuring you get the right cues for optimal muscle activation, better strength gains, and consistent accountability for your workout routines.
Regular Nutrition Tips, Supplement Recommendations, and Healthy Recipe Ideas will be delivered to keep you inspired with varied, budget-friendly food options tailored to your dietary needs.
You’ll also complete a weekly check-in sheet to record progress — covering steps, cardio choices, short surveys on how you’re feeling, and S.M.A.R.T. goal tracking — all designed to keep you accountable and steadily moving toward your goals.
This option is for the individual who wants Frank to personally guide you through every stage of building your fitness journey — step by step, with hands-on support and custom tweaks along the way! It brings all the elements together into one cohesive plan.
Below are the services that make this package stand out from the 8-week options:
You’ll be asked to record yourself performing several exercises each week so Frank can monitor your form and technique, ensuring you get the right cues for optimal muscle activation, better strength gains, and consistent accountability for your workout routines.
Regular Nutrition Tips, Supplement Recommendations, and Healthy Recipe Ideas will be delivered to keep you inspired with varied, budget-friendly food options tailored to your dietary needs.
You’ll also complete a weekly check-in sheet to record progress — covering steps, cardio choices, short surveys on how you’re feeling, and S.M.A.R.T. goal tracking — all designed to keep you accountable and steadily moving toward your goals.